The Holistic Eating Blueprint
Step-by-step keys to building a holistic eating foundation for achieving and sustaining optimal health, so you can feel amazing in your body while loving what you eat.
Do some (or all) of the following resonate for you? If so, you're most definitely in the right place -and I'd LOVE to help!
...If you nodded your head or said "yes" to any of the above, keep reading, my friend!
The Holistic Eating Blueprint will provide you with the tools, insights, resources, inspiration, and step-by-step guidance to help you improve and transform your life from the inside-out -- one meal at a time.
Welcome! (Start Here)
Table of Contents
What is Holistic Eating?
How & Why to Cultivate a Holistic Mindset
Awareness, Accountability, & Self-Assessment
Self-Assessment Survey
Module 01 Snapshot
1.1 Building Your Fruit and Veggie Foundation - What, Why, and How
1.2 Quantity - How Much Do I Need?
1.3 Quality, Part 1 - Which Are Healthiest?
1.4 Quality, Part 2 - When Does Organic Matter?
1.5 Juicing - Do’s, Don’ts, and Best Practices
1.6 Smoothies - Do’s, Don’ts, and Best Practices
1.7 Putting It All Together: Real Life Examples, Recipes & Meal Plans
Module 01 Slides (Downloadable PDF)
Module 01 Quiz
Module 02 Snapshot
2.1 What are Carbs?
2.2 Clarifying the Carb Controversy
2.3 Carb Quantity: Portions, Carb Counting, and Label Reading
2.4 Carb Quality: The BEST TYPES of Carbs
2.5 Carb Quality Continued: Glycemic Index & Fiber
2.6 Putting it All Together: Real Life Examples, Recipes, & Meal Plans
Module 02 Quiz
Module 03 Snapshot
3.1 What are Proteins?
3.2 Food Sources of Protein
3.3 Dairy, Demystified
3.4 Holistic Protein Powder Picks
3.5 Protein Bars, Unwrapped
3.6 Quantity: How Much Protein Do We Really Need?
3.7 Common Vegan & Vegetarian Diet Pitfalls to Watch Out For
3.8 Complementary Protein Pairing
3.9 Carnivore Diet Demystified
3.10 Putting It All Together: Real Life Examples, Recipes, & Meal Plans
4.1 Which Foods Count as Fats?
4.2 The Many Benefits of Fats From Food
4.3 Quantity: How Much Fat Do I Really Need From Food?
While the focus of this program is to give you healthy and sustainable meal ideas and recipes, following the recommendations in this self-study course often DOES lead to weight loss among people who previously found they were holding onto stubborn weight.
This course is self-study and no longer offers live coaching calls unless you upgrade to the 1-1 version of this program in our private nutrition practice. However, participants still get lifetime access to a community forum where you can ask questions as they come up!
This course is not recommended if you have an eating disorder, since we will discuss certain types of ingredients to minimize/avoid from a functional nutrition and health standpoint. If you're navigating an eating disorder and/or discussion about dietary restriction triggers you in any way, the best path forward for you would be to consult 1-1 with a registered dietitian who specializes in eating disorders.
While insurance will not cover a self-study course, you may use a Health Savings Account (HSA) card or a Flexible Savings Account (FSA) card to pay for this course. Make sure to save the receipt and submit it for reimbursement!