The Holistic Eating Blueprint

Step-by-step keys to building a holistic eating foundation for achieving and sustaining optimal health, so you can feel amazing in your body while loving what you eat.

Enroll HERE! 3-Month Payment Plan

Before we dive into the details, let's make sure you're a great fit for this path...

Do some (or all) of the following resonate for you? If so, you're most definitely in the right place -and I'd LOVE to help!

You feel like you're doing "all the right things" - yet something is still not working. You feel stuck.
You strive to optimize your health & overall quality of life by making healthier food choices, but you're unclear on the full picture of what this looks like.
You find grocery shopping and label reading to be confusing and overwhelming, so you stick to what's comfortable - but at the same time, you're ready for a change.
You're frequently battling low energy/chronic fatigue, you're holding onto stubborn weight (the scale doesn't seem to move), and energy is low. You suspect this stuff could be impacted by food. But you aren't sure what needs to change.
You may or may not even notice some digestive issues (i.e. loose stools, or sluggish digestion) - which seems to improve with healthier food choices.
You desire a sustainable system for eating and living that supports you as a WHOLE person - so you can show up as the best version of you.
You're interested in a holistic approach to nutrition. You desire an approach that saves time, energy, and confusion - while delivering results - complete with simple recipes and healthy, tasty meals.

...If you nodded your head or said "yes" to any of the above, keep reading, my friend!

The Holistic Eating Blueprint will provide you with the tools, insights, resources, inspiration, and step-by-step guidance to help you improve and transform your life from the inside-out -- one meal at a time.

By the end of this program, you will have...

A Solid Fruit & Veggie Foundation

Without a solid fruit and veggie foundation in place, no type of diet or eating plan can sustain itself. In Module 1, you'll learn how many fruits and veggies you actually need, what this looks like on a day-to-day basis, and how to make it happen in ways that are leveraged (aka enjoyable + low effort + high impact).
Carb Clarity

In Module 2, we'll dive deeper into the world of carbs from a holistic health standpoint. How many carbs (and which TYPES) will help you to THRIVE? This is where the rubber meets the road in terms of balancing blood sugar, improving energy levels, and even optimizing your mood, mental clarity and focus.
Optimized Protein Intke

Not getting enough protein in your diet can lead to some serious problems - and so can eating TOO MUCH protein! In this module you'll learn how to find the right balance for your individual needs based on 2 very simple methods (1 visual and 1 mathematical).
Optimized Your Heart & Brain with the Right Types & Amounts of Dietary Fats

Did you know that fats aren't all bad for us - in fact, there are certain fats we need for optimal mental health and heart health? And most people aren't told the full story. We'll cover all things fats (and how to optimize your brain & heart with the right types and amounts of fats) in Module 4.
Found Your Sweet Spot on the Sweets Spectrum

Fun fact - there are ways to actually "have your cake and eat it too" on a holistic eating plan! Module 5 is all about aligning with the right sugars/sweeteners optimizing your gut, moving the needle, and keeping blood sugar balanced. You'll learn simple ingredient swaps, recipe modification, and strategic label reading hacks. Once you've learned how to find your own sweet spot on the Sweet Spectrum, you'll have an entirely new, more empowering outlook on sugar and sweets!
Culinary Confidence

Access my vault of simple-yet-savory herb & spice blends and weekly recipes/meal plans, plus my current fave go-to condiment brands on the market - so you can actually ENJOY & look forward to eating healthy meals!

Course curriculum

1. Welcome! (Start Here)
2. Table of Contents
3. What is Holistic Eating?
4. How & Why to Cultivate a Holistic Mindset
5. Awareness, Accountability, & Self-Assessment
1. Self-Assessment Survey
2. Module 01 Snapshot
3. 1.1 Building Your Fruit and Veggie Foundation - What, Why, and How
4. 1.2 Quantity - How Much Do I Need?
5. 1.3 Quality, Part 1 - Which Are Healthiest?
6. 1.4 Quality, Part 2 - When Does Organic Matter?
7. 1.5 Juicing - Do’s, Don’ts, and Best Practices
8. 1.6 Smoothies - Do’s, Don’ts, and Best Practices
9. 1.7 Putting It All Together: Real Life Examples, Recipes & Meal Plans
10. Module 01 Slides (Downloadable PDF)
11. Module 01 Quiz
1. Module 02 Snapshot
2. 2.1 What are Carbs?
3. 2.2 Clarifying the Carb Controversy
4. 2.3 Carb Quantity: Portions, Carb Counting, and Label Reading
5. 2.4 Carb Quality: The BEST TYPES of Carbs
6. 2.5 Carb Quality Continued: Glycemic Index & Fiber
7. 2.6 Putting it All Together: Real Life Examples, Recipes, & Meal Plans
8. Module 02 Quiz
1. Module 03 Snapshot
2. 3.1 What are Proteins?
3. 3.2 Food Sources of Protein
4. 3.3 Dairy, Demystified
5. 3.4 Holistic Protein Powder Picks
6. 3.5 Protein Bars, Unwrapped
7. 3.6 Quantity: How Much Protein Do We Really Need?
8. 3.7 Common Vegan & Vegetarian Diet Pitfalls to Watch Out For
9. 3.8 Complementary Protein Pairing
10. 3.9 Carnivore Diet Demystified
11. 3.10 Putting It All Together: Real Life Examples, Recipes, & Meal Plans
1. 4.1 Which Foods Count as Fats?
2. 4.2 The Many Benefits of Fats From Food
3. 4.3 Quantity: How Much Fat Do I Really Need From Food?

About this course

$197.00
38 lessons
6 hours of video content

Check out what past students have to say!

Worth its weight in gold!

So far worth every penny! These are the things you have been teaching me and having them gathered in a clear and concise spot is worth its weight in gold."

Distilling it down into manageable sections

"The course helps by breaking food into manageable sections. It's information I can see myself using over and over. I love how Jenna has done all of the research and quotes her sources."

FAQ

Is this a weight loss program?

While the focus of this program is to give you healthy and sustainable meal ideas and recipes, following the recommendations in this self-study course often DOES lead to weight loss among people who previously found they were holding onto stubborn weight.
Are there any 1-1 calls or group calls?

This course is self-study and no longer offers live coaching calls unless you upgrade to the 1-1 version of this program in our private nutrition practice. However, participants still get lifetime access to a community forum where you can ask questions as they come up!
What if I have an eating disorder? Is this for me?

This course is not recommended if you have an eating disorder, since we will discuss certain types of ingredients to minimize/avoid from a functional nutrition and health standpoint. If you're navigating an eating disorder and/or discussion about dietary restriction triggers you in any way, the best path forward for you would be to consult 1-1 with a registered dietitian who specializes in eating disorders.
Can I get this covered by my insurance?

While insurance will not cover a self-study course, you may use a Health Savings Account (HSA) card or a Flexible Savings Account (FSA) card to pay for this course. Make sure to save the receipt and submit it for reimbursement!